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Retirement Planner

JW

Reviewed by James Wilson, CFA — Chartered Financial Analyst

Last reviewed June 2026

Retirement Planner

Inflation-adjusted nest egg projection.

Timeline & Assets

Economics & Goals

Calculate how much you need to retire, whether you're on track, and exactly what to do next using 2026 contribution limits, current inflation assumptions, and your Social Security estimate.

Quick Answer

The amount you need to retire is typically 25 times your expected annual expenses in retirement. This is derived from the 4% safe withdrawal rate, which states that withdrawing 4% of your portfolio per year has historically sustained a 30-year retirement without depleting principal.

If you expect to spend $60,000 per year in retirement, you need approximately $1,500,000 saved. Americans in 2026 say they need $1.46 million to retire comfortably, according to the Northwestern Mutual 2026 Planning & Progress Study.

The 401(k) contribution limit for 2026 is $24,500 ($32,500 with standard catch-up contributions for those 50 and older; $35,750 for those aged 60–63 under the SECURE 2.0 super catch-up provision).

The Number That Determines Whether You Can Retire:

Here's the uncomfortable truth that most retirement calculators skip past: the average 401(k) balance for all participants in the US in 2025 was $148,153. The median balance, the number that represents what a typical American actually has saved, was $38,176.

$38,176

Median US 401(k) Balance

That's not a typo. The median American approaching retirement has $38,176 in their primary retirement account.

According to the 2026 Northwestern Mutual Planning & Progress Study, Americans say they need $1.46 million to retire comfortably. The math on that gap is sobering. But the point of this calculator isn't to make you feel behind it's to give you a clear number, a clear timeline, and a clear set of actions. That's what changes outcomes.

And according to the 2025 Allianz Annual Retirement Study, 64% of Americans worry more about running out of money than dying. If that resonates, you're in the right place. This page won't sugarcoat your numbers. It will give you the honest version and then show you what to do about it.

The Foundation: The Rule of 25 and the 4% Safe Withdrawal Rate:

Before any calculator can give you a meaningful retirement number, you need to understand the principle behind it.

The 4% rule developed by financial planner William Bengen in 1994 and validated by the Trinity Study states that a retiree who withdraws 4% of their portfolio in the first year of retirement and adjusts that amount annually for inflation has historically sustained a 30-year retirement without running out of money.

Annual retirement spending × 25 = Your retirement number

Annual SpendingRetirement Target
$40,000$1,000,000
$50,000$1,250,000
$60,000$1,500,000
$75,000$1,875,000
$100,000$2,500,000

Important caveats: Social Security reduces how much your portfolio needs to cover. A pension reduces it further. And if you're retiring before 65, your healthcare costs before Medicare eligibility may increase significantly—the average couple retiring at 65 needs approximately $315,000 for healthcare alone, according to Fidelity's 2025 estimate.

The Fidelity Savings Milestones — Are You on Track?

Fidelity Investments publishes the most widely used savings milestone benchmarks in US retirement planning, expressed as multiples of your annual salary:

AgeFidelity Savings MilestoneStatus Indicator
301× annual salaryOn Track
352× annual salaryOn Track
403× annual salarySlightly Behind
454× annual salarySlightly Behind
506× annual salarySignificantly Behind
557× annual salarySignificantly Behind
608× annual salarySignificantly Behind
6710× annual salaryFinal Target
Source: Fidelity Investments Q4 2025 Retirement Analysis

If your current savings are below these benchmarks, you are not alone; the majority of Americans fall short of them. But the milestone is the target, not the verdict. Every dollar contributed from today forward compounds.

2026 Contribution Limits — Know What You Can Put In:

AccountStandard Limit50+ Catch-UpTotal (50+)
401(k) / 403(b) / 457$24,500+$8,000$32,500
401(k) ages 60–63 (SECURE 2.0)$24,500+$11,250$35,750
Traditional IRA$7,500+$1,100$8,600
Roth IRA$7,500+$1,100$8,600
SEP IRA25% of compensationUp to $70,000

The SECURE 2.0 super catch-up provision effective from 2025 and continuing in 2026 is the most significant change to retirement contribution rules in over a decade. If you are between ages 60 and 63, you can contribute up to $35,750 to your 401(k) in 2026. This creates a four-year high-velocity savings window.

Roth IRA income limits for 2026: To contribute the full amount to a Roth IRA, your MAGI must be under $150,000 (single) or $236,000 (joint).

Sequence of Returns Risk — The Risk Nobody Explains:

Here is a concept that most retirement calculators ignore but every financial planner considers critical: two people can retire with the exact same portfolio balance, the same withdrawal rate, and the same average lifetime return but the person who retired in a down market can run out of money a decade before the person who retired in an up market.

Sequence Risk Defined

When you're retired and withdrawing, a crash early in retirement forces you to sell shares at low prices to meet your living expenses. Those sold shares are gone forever and cannot recover when the market rebounds.

What this means for your plan: Use this calculator alongside the understanding that real markets are not linear, and build a 10–15% buffer above your minimum target for sequence of returns protection.

Social Security — The Variable That Changes Everything:

Social Security is the single largest source of retirement income for most Americans. Full Retirement Age (FRA) for anyone born in 1960 or later is 67. You can claim as early as 62, but your monthly benefit is permanently reduced by approximately 30%. You can delay until age 70, and each year you wait past your FRA increases your monthly benefit by 8% guaranteed.

The Breakeven Analysis

If your FRA benefit is $2,000 per month and you wait until 70, your benefit becomes approximately $2,480. The break-even point where the higher benefit surpasses the total received by claiming earlier is typically around age 80 to 82.

Check your benefit at ssa.gov

The Three-Bucket Withdrawal Strategy:

Bucket 1: Taxable

Withdraw from these first (brokerage accounts). Long-term capital gains are taxed at preferential rates (0-20%).

Bucket 2: Tax-Deferred

Withdraw from these second (Traditional 401(k), IRA). Distributions are taxed as ordinary income. Watch for RMDs at 73.

Bucket 3: Tax-Free

Withdraw from these last (Roth IRA, Roth 401(k)). Preserving this bucket longest allows the most tax-free growth.

Where You Stand by Generation — 2025 Benchmarks:

GenerationAge RangeAvg 401(k)Median 401(k)Target Milestone
Gen ZUnder 28$13,500$4,0001× salary by 30
Millennials28–44$67,300$22,0002–3× salary
Gen X45–60$192,300$67,7966–8× salary
Baby Boomers61–79$249,300$95,42510× salary by 67

The median vs average gap explained: Averages are dramatically skewed by a small number of high-balance savers. Your comparison point should be the median, not the average.

2026 Retirement Benchmarks — US Data Reference:

MetricValueSource
Average 401(k) balance (all)$146,400Fidelity Q4 2025
Median 401(k) balance (all)~$38,000Vanguard 2025
Amount needed to retire$1,460,000Northwestern Mutual 2026
Recommended savings rate15% pre-taxFidelity
401(k) limit 2026$24,500IRS 2026
401(k) catch-up (50+)+$8,000IRS 2026
401(k) super catch-up (60–63)+$11,250SECURE 2.0 / IRS 2026
Social Security FRAAge 67SSA
Avg couple healthcare cost~$315,000Fidelity 2025

Frequently Asked Questions

How much do I need to retire?

The most widely used framework for calculating your retirement number is the Rule of 25: multiply your expected annual retirement expenses by 25. This is derived from the 4% safe withdrawal rate, which states that withdrawing 4% of your portfolio annually has historically sustained a 30-year retirement without depleting principal. If you expect to spend $60,000 per year in retirement, you need approximately $1,500,000 saved. This target should be reduced by expected Social Security income and any pension benefits if Social Security covers $24,000 per year of your expenses, you only need your portfolio to cover the remaining $36,000, reducing your target to $900,000. According to the 2026 Northwestern Mutual Planning & Progress Study, Americans say they need $1.46 million to retire comfortably.

Am I saving enough for retirement?

Fidelity Investments recommends saving 15% of your pre-tax income annually including employer match contributions and reaching the following savings milestones: 1 times your annual salary by age 30, 3 times by 40, 6 times by 50, and 10 times by age 67. Most Americans fall short of these benchmarks. Vanguard's How America Saves 2025 report found the median 401(k) balance across all participants was $38,176 significantly below the savings needed for a secure retirement for most income levels. If you're behind these milestones, the most effective responses are to increase your contribution rate immediately (even by 1%), eliminate high-interest debt that competes with your savings capacity, and delay retirement age by 1–3 years, which dramatically changes the math by adding saving years and reducing withdrawal years simultaneously.

What is the 4% rule for retirement?

The 4% rule states that a retiree can withdraw 4% of their investment portfolio in the first year of retirement, then adjust that amount annually for inflation, and historically the portfolio would last at least 30 years across a wide range of market conditions. It was developed by financial planner William Bengen in 1994 using historical market return data going back to 1926, and later validated by the Trinity Study. For a $1,000,000 portfolio, the 4% rule allows a $40,000 annual withdrawal (or approximately $3,333 per month). Some financial planners now recommend a 3.3% to 3.5% rate for retirements expected to last 35 or more years, to account for lower projected future returns and increased longevity. The 4% rule is a planning guideline, not a guarantee actual withdrawal sustainability depends on your specific portfolio, market conditions during your retirement, and spending flexibility.

How do 401(k) catch-up contributions work in 2026?

Standard 401(k) catch-up contributions in 2026 allow adults aged 50 and older to contribute an additional $8,000 beyond the standard $24,500 limit, for a total of $32,500. The SECURE 2.0 Act created a new super catch-up provision for adults aged 60 through 63: in 2026, this group can contribute an additional $11,250 in catch-up contributions for a total of $35,750 the highest 401(k) contribution limit in US history. For traditional and Roth IRAs, the 2026 catch-up limit for those 50 and older is $1,100 on top of the $7,500 standard limit, for a total of $8,600. These limits are indexed for inflation and may increase in subsequent years.

When should I claim Social Security?

The decision of when to claim Social Security significantly affects your lifetime income. You can claim as early as age 62 with a permanent benefit reduction of approximately 30% compared to your Full Retirement Age (FRA) benefit. The FRA is 67 for those born in 1960 or later. For every year you delay claiming past your FRA up to age 70, your benefit permanently increases by approximately 8%. Claiming at 70 instead of 62 can result in a benefit that is roughly 77% higher per month. The break-even age where the cumulative higher benefit surpasses what you would have received by claiming earlier is typically around age 80 to 82. If you are in good health and expect to live past your early 80s, delaying Social Security is generally the financially superior choice. Married couples should coordinate claiming strategies, as the higher earner delaying to 70 maximizes survivor benefits.

What are Required Minimum Distributions (RMDs)?

Required Minimum Distributions are mandatory annual withdrawals that the IRS requires from traditional 401(k)s, traditional IRAs, and most other tax-deferred retirement accounts. Under the SECURE 2.0 Act, RMDs now begin at age 73 (increased from age 72). The amount of each RMD is calculated by dividing your account balance at the end of the prior year by your IRS life expectancy factor from the Uniform Lifetime Table. Failure to take the required RMD results in a 25% excise tax on the amount that should have been withdrawn (reduced from 50% under the SECURE 2.0 Act). Roth IRAs are not subject to RMDs during the owner's lifetime, making them a valuable tool for estate planning and tax management in retirement. RMDs from tax-deferred accounts count as ordinary income and can significantly increase your taxable income sometimes enough to trigger higher Medicare premiums (IRMAA surcharges) or push more of your Social Security benefit into taxable income.

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